Whatever you call it…a cheat meal, or reward meal.
Cheat meals suck.
I really can’t make it any more simple this:
Recovering drug addicts don’t celebrate being drug free by hitting a crack pipe.
Recovering alcoholics don’t celebrate sobriety by having a beer.
Recovering gamblers don’t celebrate by playing the slots.
Rewarding yourself with a return trip to visit your demons is the fastest way back to suffering.
So why do you think rewarding yourself with a cheat meal is the way to celebrate weight loss?
It just doesn’t make sense.